Healthy eating should be enjoyable and stress-free.
Whether you are looking to create well-balanced meals or live with a chronic condition requiring a lifestyle change, we will work together to help you take control of your health.
I offer personalized nutritional counselling both in-person throughout the Saint John region or virtually across all New Brunswick, in English and French. I can also provide one on one virtual counselling for people living in the province of Nova Scotia, Newfoundland and Labrador, Manitoba and Saskatchewan.
Did you know that services provided by a registered dietitian are often covered under most insurance plans? I also offer direct billing for clients covered by Medavie Blue Cross, Desjardins, iA, Canada Life, and many more plans. Contact me for more information.

Areas of specialization
- Nutrition at every stage of life: newborn, toddler, children, teenager, adult, elderly, pregnancy
- Health and weight management
- Chronic disease management: type 2 and type 1 diabetes, hypertension, heart disease, etc
- Gastro-intestinal disorders: acid reflux, irritable bowel syndrome, coeliac disease, etc
- Allergies and intolerances
- Disordered eating

Nutrition Therapy
Initial Assessment (60-min) | $140
Our first session will focus on assessing your needs and will allow me to get to know your lifestyle and medical history better. Together, we will develop a plan to help you reach your health goals. For additional support, 60-minute follow-ups or 30-minute check-ins are highly recommended.
Follow-up (60-min) | $105
Continuing support is crucial for successful change. In these 60-minute follow-ups, we will discuss your wins, challenges, and readjust our initial plan, if necessary, to best suit your needs.
Check-in (30-min) | $65
Check-ins are the way to go if you have a quick question or need a motivational chat or more inspiration.
For your optimal benefit, consider enrolling in one of the Nutrition Therapy Packages and Bundles.
Meal Planning & Shopping Workshops
All Meal Planning and Shopping Workshops are preceded by a complimentary 15-minute Discovery Call so as to provide you with personalized services based on your lifestyle, preferences, health needs, and goals.
Meal Planning 101 (60-min) | $125
Everybody talks about meal planning, but how can we tailor it to your budget, preferences, and lifestyle? During this workshop, I will teach you how to plan meals efficiently and independently.
At the end of this session, you will have a whole week’s worth of nourishing, inspiring, and mouth-watering meals, a personalized grocery list and the skill set necessary to take on your next meal plan by yourself.
Kitchen Makeover (60-min) | $125
Healthy eating starts in the kitchen—the food environment where we spend the most time in. What does a healthy kitchen look like? The truth is that it looks different for everyone.
In this kitchen makeover, we will get back to the basics with your lifestyle in mind. Together, I can help you ensure that it is a safe, enjoyable, and supportive space for all your health goals.
Grocery Store Tour (60-min) | $115 (per person) or $150 (group of two)
The grocery store can sometimes feel overwhelming. There are so many food options and nutrition claims, and it can also take up a lot of time out of our busy lives.
Let me help you navigate the aisles successfully and with confidence. During this grocery store tour, you will learn how to read nutrition labels, understand nutrition claims, and make food choices to keep you and your family healthy.
Receive a 20% discount on any of the Meal Planning and Shopping Workshops when you subscribe to one of the Nutrition Therapy Packages.
Packages and Bundles
Nutrition Therapy Basics | $285 ($310 value)
This package is a great way to start making small changes for a lasting healthier lifestyle. This package includes an Initial Assessment (60-min), as well as one Follow-up (60-min) and one Check-in (30-min) appointment. All Nutrition Therapy Packages also include email support exchanges between appointments.
Nutrition Therapy Advanced | $405 ($480 value)
Got big plans in mind? The Nutrition Therapy Advanced Package might be a better option for you. This package includes an Initial Assessment (60-min), as well as two Follow-up (60 min each) and two Check-in sessions (30-min each). All Nutrition Therapy Packages also include email support exchanges between appointments.
Receive a 20% discount on any of the Meal Planning and Shopping Workshops when you subscribe to one of the Nutrition Therapy Packages.

Meal Planning and Shopping Bundle (3 hours) | $375 ($415 value)
Feel empowered from the grocery store to your home. This package includes the Meal Planning 101 session, the Kitchen Make-Over and the Grocery Store Tour.
Family Package (variable) | Request a Quote
Want to make long-lasting changes as a couple or as a family? Got a picky eater on your hands? Does someone in your family live with a chronic disease or allergies and you wish to make mealtime easier? Let’s work together to overcome life’s hurdles with fun and inventive approaches to nutrition.
Discovery Call (15-min) | FREE
Want to know how I can help you reach your health goals? Unsure as to which option would be the best for you? Let’s chat! Book a complimentary 15-minute video or phone consultation.
Other Services | Request a Quote
Here are some other ways I can support your health goals:
- One-on-one or group cooking workshops
- Workplace wellness
- Conferences for all ages
- And more!
Contact me for more information.
I am a member of the New Brunswick’s Association of Dietitians (NBAD) and Dietitians of Canada (DC).

