NUTRITION COUNSELLING

Healthy eating should be enjoyable and stress-free. 

Whether you are looking to create well-balanced meals or live with a chronic condition requiring a lifestyle change, we will work together to help you take control of your health. 

I offer personalized nutritional counselling both in-person throughout the Saint John region or virtually across all New Brunswick, in English and French. I can also provide one on one virtual counselling for people living in the province of Nova Scotia, Newfoundland and Labrador, Manitoba and Saskatchewan.

Did you know that services provided by a registered dietitian are often covered under most insurance plans?  I also offer direct billing for clients covered by Medavie Blue Cross, Desjardins, iA, Canada Life, and many more plans. Contact me for more information.

Initial Assessment (60-min) | $140

Our first session will focus on assessing your needs and will allow me to get to know your lifestyle and medical history better. Together, we will develop a plan to help you reach your health goals.  For additional support, 60-minute follow-ups or 30-minute check-ins are highly recommended.

Follow-up (60-min) | $105

Continuing support is crucial for successful change. In these 60-minute follow-ups, we will discuss your wins, challenges, and readjust our initial plan, if necessary, to best suit your needs. 

Check-in (30-min) | $65

Check-ins are the way to go if you have a quick question or need a motivational chat or more inspiration.

For your optimal benefit, consider enrolling in one of the Nutrition Therapy Packages and Bundles.

Meal Planning 101 (60-min) | $125

Everybody talks about meal planning, but how can we tailor it to your budget, preferences, and lifestyle? During this workshop, I will teach you how to plan meals efficiently and independently.

At the end of this session, you will have a whole week’s worth of nourishing, inspiring, and mouth-watering meals, a personalized grocery list and the skill set necessary to take on your next meal plan by yourself. 

Kitchen Makeover (60-min) | $125

Healthy eating starts in the kitchen—the food environment where we spend the most time in. What does a healthy kitchen look like? The truth is that it looks different for everyone.

In this kitchen makeover, we will get back to the basics with your lifestyle in mind. Together, I can help you ensure that it is a safe, enjoyable, and supportive space for all your health goals.

Grocery Store Tour (60-min) | $115 (per person) or $150 (group of two)

The grocery store can sometimes feel overwhelming. There are so many food options and nutrition claims, and it can also take up a lot of time out of our busy lives.

Let me help you navigate the aisles successfully and with confidence. During this grocery store tour, you will learn how to read nutrition labels, understand nutrition claims, and make food choices to keep you and your family healthy.